YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of lemon and a perfectly crispy skin.
INGREDIENTS
6.4 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1.5 cups fresh Green Beans
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Trim the ends of the green beans and steam them in a basket over boiling water until they are tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.
Heat a high-quality non-stick skillet over medium-high heat until hot.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
Sear for 4-5 minutes without moving the fish until the skin is golden and releases easily from the pan.
Flip the fillet and continue cooking for another 2-3 minutes until the center is just opaque and the fish flakes easily.
Serve the salmon immediately alongside the brown rice and steamed green beans with an optional fresh lemon wedge.