Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh seasonal berries, finished with hemp hearts for a delightful nutty crunch.

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NUTRITION

Protein

41g

Fat

7.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Slice any larger berries into uniform pieces to ensure even distribution throughout the layers.
3
Begin assembly by spooning half of the protein-yogurt mixture into a glass or mason jar.
4
Add a generous layer of mixed berries followed by a sprinkle of chia seeds for added fiber.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait with a sprinkle of hemp hearts to provide a satisfying, toasted crunch.