Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 2 cup Iceberg lettuce (shredded); 1 oz Sharp cheddar cheese (shredded); 0.25 cup Non-fat Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp Dill pickle relish; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 2 tbsp Red onion (diced); 0.25 cup Dill pickle chips; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over crisp shredded lettuce with a tangy yogurt-based special sauce and sharp cheddar cheese for a crunchy and satisfying meal.

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NUTRITION

Protein

50g

Fat

27g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 cup Iceberg lettuce (shredded)

1 oz Sharp cheddar cheese (shredded)

0.25 cup Non-fat Greek yogurt

1 tbsp Yellow mustard

1 tbsp Dill pickle relish

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

2 tbsp Red onion (diced)

0.25 cup Dill pickle chips

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked and no longer pink.
2
Season the beef with the sea salt, black pepper, garlic powder, and onion powder while it is still in the pan.
3
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, dill pickle relish, and smoked paprika until smooth to create the special sauce.
4
Place the shredded iceberg lettuce in a large serving bowl as the base.
5
Top the lettuce with the cooked beef, shredded cheddar cheese, diced red onion, and dill pickle chips.
6
Drizzle the special sauce over the bowl and garnish with sesame seeds before serving.