NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey

0.5 oz Blue cheese crumbles

1 tbsp Buffalo sauce

1 cup Shredded cabbage

2 tbsp Plain Greek yogurt

1 tsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Whole wheat bun

0 tsp Avocado oil

PREPARATION

• 1

  In a medium bowl, whisk together the plain Greek yogurt, apple cider vinegar, sea salt, and black pepper until smooth.

• 2

  Fold the shredded cabbage into the yogurt mixture until well coated, then set the tangy slaw aside to marinate.

• 3

  In a separate bowl, combine the ground turkey and garlic powder, then form the mixture into one thick, even patty.

• 4

  Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the patty for 4 to 5 minutes per side until fully cooked.

• 5

  Reduce the heat to low, brush the patty with buffalo sauce, sprinkle with blue cheese crumbles, and cover the pan for 1 minute to melt.

• 6

  Place the buffalo turkey patty onto the toasted whole wheat bun and top generously with the prepared tangy slaw before serving.