NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Grated parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Wash the asparagus and trim off the tough, woody ends, then place the spears on one side of the prepared sheet pan.

• 3

  Place the salmon fillet on the other side of the pan, ensuring there is space between the fish and the vegetables.

• 4

  In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, dried oregano, and garlic powder.

• 5

  Drizzle the herb and oil mixture evenly over both the salmon and the asparagus spears.

• 6

  Toss the asparagus gently with tongs to ensure every spear is well-coated in the oil and seasoning.

• 7

  Sprinkle the sea salt and black pepper over the entire sheet pan.

• 8

  Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork.

• 9

  Remove from the oven and immediately sprinkle the grated parmesan cheese over the asparagus and salmon before serving.