YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes
Pan-seared salmon paired with garlic-infused mashed potatoes and tender-crisp green beans, finished with a squeeze of fresh lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
150 grams Yellow Potato
100 grams Green Beans
1 teaspoon Olive Oil
2 tablespoons Non-fat Greek Yogurt
1 clove Garlic
PREPARATION
Peel and chop the potatoes into uniform chunks, then boil in salted water until tender, about 12-15 minutes.
While the potatoes cook, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until vibrant and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
Drain the cooked potatoes and mash them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.
Serve the seared salmon alongside the garlic mash and steamed green beans, garnishing with a lemon wedge if desired.