Name: Steamed Cod with Mango Arugula Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Cod fillet; 0.5 cup Mango; 1 cup Baby arugula; 2 tbsp Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lime juice; 1 tbsp Fresh cilantro; 1 tsp Honey; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Steamed Cod with Mango Arugula Salsa

Steamed cod fillets topped with a zesty mango and arugula salsa that provides a bright, tropical sweetness to the flaky white fish.

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NUTRITION

Protein

52.9g

Fat

16.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

10 oz Cod fillet

0.5 cup Mango

1 cup Baby arugula

2 tbsp Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lime juice

1 tbsp Fresh cilantro

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Set up a steamer basket over a pot of simmering water on medium heat.
2
Season the cod fillets evenly on both sides with the sea salt and black pepper.
3
Place the seasoned cod into the steamer basket, cover tightly, and steam for 8 to 10 minutes until the fish is opaque and flakes easily with a fork.
4
While the fish is steaming, prepare the salsa by whisking together the extra virgin olive oil, lime juice, and honey in a medium mixing bowl.
5
Add the diced mango, finely chopped red onion, fresh cilantro, and baby arugula to the bowl, tossing gently to coat the greens and fruit in the dressing.
6
Carefully remove the cod from the steamer and place on a plate.
7
Top the warm fish immediately with the fresh mango arugula salsa and serve.