Name: Speedy Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 0.5 cup cooked quinoa; 1 cup broccoli florets; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken

Pan-seared chicken breast infused with zesty lemon and aromatic oregano, served alongside fluffy quinoa and crisp-tender steamed broccoli.

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NUTRITION

Protein

55.4g

Fat

22.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 cup cooked quinoa

1 cup broccoli florets

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat until it begins to shimmer.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is searing, steam the broccoli florets in a steamer basket for 4 minutes until they are vibrant green and tender.
5
Remove the chicken from the pan to rest on a cutting board; add the minced garlic to the skillet for 30 seconds, then deglaze with the lemon juice.
6
Slice the chicken and serve it over the warm quinoa with the steamed broccoli, drizzling the bright lemon-garlic pan sauce over the top.