Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

426kcal
Protein
34.1g
Fat
16.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

2 oz Lean Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 5

    Stir in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently until they are set and fluffy.

  • 7

    Plate the egg white scramble next to the roasted sweet potatoes and season with a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

426kcal
Protein
34.1g
Fat
16.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

2 oz Lean Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 5

    Stir in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently until they are set and fluffy.

  • 7

    Plate the egg white scramble next to the roasted sweet potatoes and season with a pinch of sea salt.