Name: Chicken Broccoli Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken breast; 1.5 oz whole grain fettuccine; 1 cup broccoli florets; 0.25 cup plain Greek yogurt; 2 tbsp grated Parmesan cheese; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Broccoli Alfredo Fettuccine

Sautéed chicken and steamed broccoli tossed in a velvety, homemade Greek yogurt Alfredo sauce over tender fettuccine noodles.

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NUTRITION

Protein

41.2g

Fat

12.6g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken breast

1.5 oz whole grain fettuccine

1 cup broccoli florets

0.25 cup plain Greek yogurt

2 tbsp grated Parmesan cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente.
2
During the last 3 minutes of pasta cooking, add the broccoli florets to the same pot to steam them until bright green and tender.
3
Reserve 0.25 cup of the starchy pasta water, then drain the pasta and broccoli.
4
While the pasta is boiling, heat the olive oil in a large skillet over medium heat and sauté the chicken breast, cut into bite-sized pieces, until golden and cooked through.
5
Mince the garlic, add it to the skillet, and cook for 1 minute until fragrant.
6
Lower the skillet heat to low and stir in the Greek yogurt, Parmesan cheese, sea salt, and black pepper.
7
Gradually add the reserved pasta water to the skillet, whisking until a smooth, creamy sauce forms.
8
Toss the cooked fettuccine and broccoli into the skillet, coating everything thoroughly in the warm Alfredo sauce.