NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 medium sweet potato

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Slice the sweet potato into 1/2-inch thick rounds and toss them with half of the olive oil, salt, and pepper.

• 3

  Place the sweet potato rounds on a parchment-lined baking sheet and roast for 10 minutes.

• 4

  Mince the garlic and finely chop the fresh rosemary and thyme.

• 5

  Rub the chicken breast with the remaining olive oil, minced garlic, herbs, and the rest of the salt and pepper.

• 6

  Add the chicken to the baking sheet with the sweet potatoes and roast for an additional 18-20 minutes until the chicken's internal temperature reaches 165°F.

• 7

  While the chicken is finishing, steam the broccoli florets for about 5 minutes until they are tender-crisp.

• 8

  Plate the chicken, sweet potatoes, and broccoli, then finish with a fresh squeeze of lemon juice over the entire dish.