Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus

Pan-seared wild sockeye salmon served alongside tender steamed asparagus, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

294kcal
Protein
45.6g
Fat
8.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

10 Asparagus Spears

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and releases easily from the pan.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over a pot of boiling water.

  • 6

    Steam the asparagus for 3 to 5 minutes until it is vibrant green and tender-crisp.

  • 7

    Remove the salmon and asparagus from the heat and arrange them on a plate.

  • 8

    Drizzle the fresh lemon juice over the salmon and asparagus just before serving.

Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus

Pan-seared wild sockeye salmon served alongside tender steamed asparagus, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

294kcal
Protein
45.6g
Fat
8.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

10 Asparagus Spears

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and releases easily from the pan.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over a pot of boiling water.

  • 6

    Steam the asparagus for 3 to 5 minutes until it is vibrant green and tender-crisp.

  • 7

    Remove the salmon and asparagus from the heat and arrange them on a plate.

  • 8

    Drizzle the fresh lemon juice over the salmon and asparagus just before serving.