Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with zesty lemon and garlic, served with oven-roasted broccoli florets that have a satisfyingly crisp finish.

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NUTRITION

278kcal
Protein
40.5g
Fat
7.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets in a bowl with the olive oil, half of the garlic powder, and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15 to 20 minutes until the edges are golden.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining garlic powder, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Plate the chicken alongside the roasted broccoli and drizzle both with fresh lemon juice before serving.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with zesty lemon and garlic, served with oven-roasted broccoli florets that have a satisfyingly crisp finish.

NUTRITION

278kcal
Protein
40.5g
Fat
7.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets in a bowl with the olive oil, half of the garlic powder, and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15 to 20 minutes until the edges are golden.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining garlic powder, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Plate the chicken alongside the roasted broccoli and drizzle both with fresh lemon juice before serving.