NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz shrimp

1.5 tbsp olive oil

1 cup broccoli florets

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into uniform 1-inch cubes and ensure the shrimp are peeled and deveined.

• 3

  In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.

• 4

  Place the chicken cubes and broccoli florets in a large mixing bowl and drizzle with two-thirds of the herb oil mixture, tossing well to coat.

• 5

  Spread the chicken and broccoli in a single layer on the prepared baking sheet.

• 6

  Roast in the oven for 12 minutes.

• 7

  While the chicken is roasting, toss the shrimp in the remaining herb oil mixture.

• 8

  Remove the baking sheet from the oven, add the shrimp to the tray, and toss everything together briefly to combine.

• 9

  Return the tray to the oven and roast for an additional 5 to 7 minutes, or until the chicken is cooked through and the shrimp are pink and opaque.

• 10

  Remove from the oven, drizzle with fresh lemon juice, and serve immediately while hot.