Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and fluffy brown rice, finished with a bright squeeze of lemon and a hint of cracked black pepper.

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NUTRITION

Protein

50.3g

Fat

29.1g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.
5
Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet or a separate pan, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the pan with a splash of water, cover, and steam-sauté for 5-7 minutes until tender-crisp.
8
Serve the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice.