Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes, finished with a touch of creamy avocado.

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NUTRITION

568kcal
Protein
35.9g
Fat
26.4g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

200 grams Sweet Potato, diced

1 tablespoon Extra Virgin Olive Oil

1 cup Fresh Spinach

1/4 Avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and roast on a parchment-lined sheet for 20-25 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the turkey sausage until cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and garnish with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes, finished with a touch of creamy avocado.

NUTRITION

568kcal
Protein
35.9g
Fat
26.4g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

200 grams Sweet Potato, diced

1 tablespoon Extra Virgin Olive Oil

1 cup Fresh Spinach

1/4 Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and roast on a parchment-lined sheet for 20-25 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the turkey sausage until cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and garnish with the fresh avocado slices.