NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1.5 cups egg whites

0.25 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp pure maple syrup

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp avocado oil

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the egg whites, Greek yogurt, baking powder, cinnamon, vanilla extract, and sea salt to the blender and process until the batter is completely smooth.

• 3

  Heat the avocado oil in a large non-stick skillet or griddle over medium heat.

• 4

  Pour the batter into the skillet to form three or four medium-sized pancakes, then immediately drop the fresh blueberries onto the surface of each.

• 5

  Cook for 3-4 minutes until small bubbles form on the edges, then flip and cook for another 2 minutes until golden brown and firm.

• 6

  Plate the pancakes and finish with a drizzle of pure maple syrup before serving warm.