Garlic Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Sweet Potatoes

Oven-roasted chicken breast and hearty sweet potato cubes tossed in a fragrant garlic-rosemary oil for a satisfying, golden-brown meal.

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NUTRITION

533kcal
Protein
48.2g
Fat
12.5g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup sweet potato

0.5 tbsp extra virgin olive oil

2 clove garlic

1 tsp dried rosemary

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel the sweet potatoes and cut them into uniform 1-inch cubes to ensure even cooking.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, sea salt, and black pepper.

  • 4

    Add the cubed sweet potatoes and the chicken breast to the bowl, tossing thoroughly until every piece is coated in the herb oil.

  • 5

    Spread the sweet potatoes in a single layer on one side of the baking sheet and place the chicken breast on the other side.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips to serve alongside the roasted potatoes.

Garlic Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Sweet Potatoes

Oven-roasted chicken breast and hearty sweet potato cubes tossed in a fragrant garlic-rosemary oil for a satisfying, golden-brown meal.

NUTRITION

533kcal
Protein
48.2g
Fat
12.5g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup sweet potato

0.5 tbsp extra virgin olive oil

2 clove garlic

1 tsp dried rosemary

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel the sweet potatoes and cut them into uniform 1-inch cubes to ensure even cooking.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, sea salt, and black pepper.

  • 4

    Add the cubed sweet potatoes and the chicken breast to the bowl, tossing thoroughly until every piece is coated in the herb oil.

  • 5

    Spread the sweet potatoes in a single layer on one side of the baking sheet and place the chicken breast on the other side.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips to serve alongside the roasted potatoes.