Name: Baked Mac and Cheese Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta elbows; 4 oz ground turkey; 1 large egg; 0.5 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Mac and Cheese Protein Bites

Tender chickpea pasta and lean ground turkey baked into golden, cheesy bites with a satisfyingly crisp exterior.

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NUTRITION

Protein

42.8g

Fat

25.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta elbows

4 oz ground turkey

1 large egg

0.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a mini muffin tin or a parchment-lined baking sheet with the olive oil.
2
Cook the chickpea pasta in boiling water until al dente, drain thoroughly, and roughly chop the noodles into smaller pieces.
3
In a large mixing bowl, combine the chopped pasta, ground turkey, egg, shredded cheddar cheese, and nutritional yeast.
4
Add the garlic powder, onion powder, sea salt, and black pepper to the bowl and mix until all ingredients are evenly distributed.
5
Scoop the mixture and form into 1-inch balls, or press firmly into the prepared mini muffin tin slots to ensure they hold their shape.
6
Bake for 15 to 18 minutes until the turkey is cooked through and the bites are golden brown and firm to the touch.