Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz fresh sardines; 0.5 tbsp extra virgin olive oil; 0.25 cup fresh parsley; 1 clove garlic; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup baby arugula; 0.5 cup cherry tomatoes

Pan-Seared Sardines with Lemon-Herb Gremolata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Pan-seared fresh sardines topped with a zesty lemon-parsley gremolata, served over a bed of crisp arugula and juicy tomatoes for a bright and nutrient-dense meal.

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NUTRITION

Protein

54.6g

Fat

36.4g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

8 oz fresh sardines

0.5 tbsp extra virgin olive oil

0.25 cup fresh parsley

1 clove garlic

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cup baby arugula

0.5 cup cherry tomatoes

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PREPARATION

1
Prepare the gremolata by finely chopping the fresh parsley and garlic, then mixing them with the lemon zest in a small bowl.
2
Pat the sardines dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering.
4
Carefully place the sardines in the hot skillet and sear for 2 to 3 minutes per side until the skin is golden and crispy.
5
In a medium mixing bowl, toss the baby arugula and halved cherry tomatoes with the fresh lemon juice.
6
Arrange the dressed salad on a plate, top with the warm seared sardines, and finish with a generous sprinkle of the lemon-herb gremolata.