Name: Sardine Crostini with Lemon and Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned sardines in water; 2 slice sourdough bread; 0.25 cup non-fat Greek yogurt; 1 tbsp capers; 1 tbsp lemon juice; 0.25 tsp lemon zest; 1 tbsp fresh parsley; 1 tbsp red onion; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine Crostini with Lemon and Capers

Crispy sourdough slices topped with a zesty sardine and caper mash, finished with a bright squeeze of lemon for a refreshing and savory bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

13.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz canned sardines in water

2 slice sourdough bread

0.25 cup non-fat Greek yogurt

1 tbsp capers

1 tbsp lemon juice

0.25 tsp lemon zest

1 tbsp fresh parsley

1 tbsp red onion

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sourdough bread slices in a toaster or under a broiler until golden brown and crisp.
2
Drain the canned sardines thoroughly and place them in a small mixing bowl.
3
Finely mince the red onion and roughly chop the fresh parsley.
4
Add the Greek yogurt, lemon juice, lemon zest, capers, minced red onion, and chopped parsley to the bowl with the sardines.
5
Use a fork to mash the ingredients together until well combined but still slightly chunky for texture.
6
Season the mixture with the sea salt and black pepper, adjusting to your preference.
7
Spread the sardine mixture generously over the toasted sourdough slices.
8
Finish with a light drizzle of extra virgin olive oil and serve immediately while the bread is still warm.