Name: Soft-Boiled Eggs with Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 oz smoked salmon; 1 slice sprouted grain bread; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 0.5 tsp red pepper flakes; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soft-Boiled Eggs with Avocado Toast

Soft-boiled eggs served over creamy mashed avocado on toasted sprouted bread, topped with silky smoked salmon and fresh herbs.

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NUTRITION

Protein

37.7g

Fat

24.9g

Carbs

18.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz smoked salmon

1 slice sprouted grain bread

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.5 tsp red pepper flakes

1 tbsp fresh dill

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PREPARATION

1
Fill a small saucepan with water and bring to a rolling boil over high heat.
2
Carefully lower the eggs into the water using a slotted spoon and simmer for exactly 6 minutes and 30 seconds.
3
Immediately transfer the eggs to a bowl of ice water for 3 minutes to stop the cooking process and ensure a jammy yolk.
4
While eggs cool, toast the sprouted grain bread until golden and crisp.
5
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
6
Spread the avocado mash evenly over the toast and layer the smoked salmon on top in ribbons.
7
Gently peel the eggs, slice them in half, and place them over the salmon.
8
Garnish with fresh dill and red pepper flakes before serving.