Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-rubbed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

444kcal
Protein
46.6g
Fat
14.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 clove Garlic, minced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Place the salmon in the pan skin-side down and sear until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and continue cooking until the fish flakes easily with a fork.

  • 5

    Steam the green beans until vibrant and tender-crisp then toss with minced garlic in the skillet for one minute.

  • 6

    Plate the salmon and garlic green beans alongside the warm brown rice and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-rubbed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

444kcal
Protein
46.6g
Fat
14.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 clove Garlic, minced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Place the salmon in the pan skin-side down and sear until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and continue cooking until the fish flakes easily with a fork.

  • 5

    Steam the green beans until vibrant and tender-crisp then toss with minced garlic in the skillet for one minute.

  • 6

    Plate the salmon and garlic green beans alongside the warm brown rice and serve immediately.