Name: Lemon-Herb Tofu Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Firm tofu; 0.5 cup Cooked quinoa; 0.5 cup Shelled edamame; 3 tbsp Nutritional yeast; 1 cup Fresh spinach; 1 tsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tofu Quinoa Bowl

Pan-seared firm tofu and protein-packed edamame tossed with fluffy quinoa and fresh spinach in a bright, zesty lemon-herb dressing.

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NUTRITION

Protein

45g

Fat

25g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

0.5 cup Cooked quinoa

0.5 cup Shelled edamame

3 tbsp Nutritional yeast

1 cup Fresh spinach

1 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Garlic powder

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PREPARATION

1
Press the firm tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, sea salt, and black pepper to create the dressing.
3
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown and crispy on all sides.
4
Add the cooked quinoa, shelled edamame, and nutritional yeast to the skillet, stirring for 2-3 minutes until heated through.
5
Fold in the fresh spinach and pour the lemon-herb dressing over the mixture, tossing gently until the spinach is just wilted.
6
Transfer the mixture to a bowl and serve immediately while warm.