Name: Garlic-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken

Tender chicken breasts roasted with aromatic garlic and fresh herbs, finished with a bright squeeze of lemon for a succulent and savory bite.

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NUTRITION

Protein

54.5g

Fat

20.0g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking dish with parchment paper.
2
Pat the chicken breast completely dry with a paper towel to ensure the herbs adhere and the meat sears beautifully.
3
In a small bowl, combine the extra virgin olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
4
Rub the herb and oil mixture thoroughly over both sides of the chicken breast.
5
Place the chicken in the prepared baking dish and roast for 20 to 25 minutes, or until the internal temperature reaches 165°F.
6
Remove the chicken from the oven and immediately squeeze the fresh lemon juice over the top.
7
Allow the chicken to rest for 5 minutes before slicing to keep the juices locked inside.