Name: Seared Salmon with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 1/3 cup Cooked Lentils; 1/3 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1/2 tsp Olive Oil

Seared Salmon with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Vegetables and Brown Rice

Pan-seared wild salmon served over a hearty blend of lentils and brown rice with oven-roasted broccoli florets and a squeeze of zesty lemon.

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NUTRITION

Protein

42.3g

Fat

13.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1/3 cup Cooked Lentils

1/3 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1/2 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 minutes until the edges are tender and charred.
3
Pat the salmon fillet completely dry with a paper towel and season with salt and black pepper.
4
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
5
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until desired doneness.
6
While the salmon finishes, combine the pre-cooked lentils and brown rice in a small bowl and microwave for 60 seconds until hot.
7
Plate the lentil and rice mixture, top with the seared salmon, and serve alongside the roasted broccoli.