Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared sirloin strips served with roasted Brussels sprouts and a garlic cauliflower mash, finished with a sprinkle of cracked black pepper for a savory, crispy finish.

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NUTRITION

380kcal
Protein
49.9g
Fat
11.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Lean Top Sirloin Strips

1.5 cups Brussels Sprouts

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the halved Brussels sprouts with half of the olive oil and a pinch of salt, then roast for 20 minutes until the edges are golden.

  • 3

    Steam the cauliflower florets until very tender, about 8 to 10 minutes.

  • 4

    Place the steamed cauliflower in a food processor with the Greek yogurt and a clove of garlic, blending until you reach a creamy consistency.

  • 5

    Season the lean beef strips with salt and cracked black pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat and sear the beef strips for 2 minutes per side until browned.

  • 7

    Plate the beef over a generous portion of the cauliflower mash and serve alongside the roasted Brussels sprouts.

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared sirloin strips served with roasted Brussels sprouts and a garlic cauliflower mash, finished with a sprinkle of cracked black pepper for a savory, crispy finish.

NUTRITION

380kcal
Protein
49.9g
Fat
11.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Lean Top Sirloin Strips

1.5 cups Brussels Sprouts

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the halved Brussels sprouts with half of the olive oil and a pinch of salt, then roast for 20 minutes until the edges are golden.

  • 3

    Steam the cauliflower florets until very tender, about 8 to 10 minutes.

  • 4

    Place the steamed cauliflower in a food processor with the Greek yogurt and a clove of garlic, blending until you reach a creamy consistency.

  • 5

    Season the lean beef strips with salt and cracked black pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat and sear the beef strips for 2 minutes per side until browned.

  • 7

    Plate the beef over a generous portion of the cauliflower mash and serve alongside the roasted Brussels sprouts.