Name: Lemon-Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cottage cheese; 1 tbsp raw pumpkin seeds; 1 tsp extra virgin olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.5 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Cottage Cheese Bowl

Creamy cottage cheese whipped with bright lemon zest and fresh herbs, topped with crunchy pepitas and crisp garden vegetables for a refreshing savory finish.

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NUTRITION

Protein

44.1g

Fat

25.3g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cottage cheese

1 tbsp raw pumpkin seeds

1 tsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh dill

1 tbsp fresh parsley

0.5 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, combine the cottage cheese, lemon zest, lemon juice, and half of the fresh dill and parsley.
2
Stir the mixture vigorously for one minute until the cottage cheese is slightly aerated and the citrus is well incorporated.
3
Dice the cucumber into small cubes and halve the cherry tomatoes.
4
Layer the cucumber and tomatoes over the cottage cheese base.
5
Sprinkle the raw pumpkin seeds over the top for added texture.
6
Drizzle the extra virgin olive oil across the bowl and season with sea salt and black pepper.
7
Garnish with the remaining fresh herbs and serve immediately while chilled.