Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic-mashed cauliflower and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

42g

Fat

28.8g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets and garlic until very tender.
2
Mash cauliflower with Greek yogurt and a pinch of salt until smooth.
3
Season salmon with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Sear salmon skin-side down for 4-5 minutes, then flip and cook for 2-3 more minutes.
6
Steam green beans for 4-5 minutes until bright green and tender-crisp.
7
Plate the salmon over the cauliflower mash with green beans on the side.