Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

434kcal
Protein
34.9g
Fat
22.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

60g Turkey Sausage

60g Fresh Spinach

10g Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Fresh Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and fragrant.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the skillet with the remaining teaspoon of oil.

  • 5

    Gently scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the warm scramble alongside the toast and top with freshly sliced avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted grain toast and buttery avocado.

NUTRITION

434kcal
Protein
34.9g
Fat
22.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

60g Turkey Sausage

60g Fresh Spinach

10g Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Fresh Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and fragrant.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the skillet with the remaining teaspoon of oil.

  • 5

    Gently scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the warm scramble alongside the toast and top with freshly sliced avocado.