Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender garlic-rubbed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.9g

Fat

16.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached.
5
Steam the green beans in a small amount of water for 3 to 5 minutes until tender-crisp.
6
In a separate small pan, heat the remaining olive oil and sauté the minced garlic until fragrant.
7
Toss the steamed green beans in the garlic oil.
8
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.