Chocolate Protein Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Chia Seed Pudding

Creamy chia seeds and Greek yogurt whisked with rich cacao for a velvety pudding that delivers a decadent chocolate flavor in every spoonful.

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NUTRITION

438kcal
Protein
46.3g
Fat
14.2g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.75 cup Nonfat Greek yogurt

0.75 scoop Chocolate protein powder

0.5 cup Unsweetened almond milk

1 tbsp Raw cacao powder

1 tsp Maple syrup

0.25 tsp Vanilla extract

0.06 tsp Sea salt

0.25 cup Fresh raspberries

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PREPARATION

  • 1

    In a medium glass jar or bowl, combine the almond milk, Greek yogurt, maple syrup, and vanilla extract.

  • 2

    Whisk in the chocolate protein powder, cacao powder, and sea salt until the mixture is smooth and no clumps remain.

  • 3

    Add the chia seeds and stir vigorously for one minute to ensure they are evenly distributed and not clumping at the bottom.

  • 4

    Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to fully hydrate and thicken.

  • 5

    Before serving, stir the pudding once more to ensure a consistent texture and top with fresh raspberries.

Chocolate Protein Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Chia Seed Pudding

Creamy chia seeds and Greek yogurt whisked with rich cacao for a velvety pudding that delivers a decadent chocolate flavor in every spoonful.

NUTRITION

438kcal
Protein
46.3g
Fat
14.2g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.75 cup Nonfat Greek yogurt

0.75 scoop Chocolate protein powder

0.5 cup Unsweetened almond milk

1 tbsp Raw cacao powder

1 tsp Maple syrup

0.25 tsp Vanilla extract

0.06 tsp Sea salt

0.25 cup Fresh raspberries

PREPARATION

  • 1

    In a medium glass jar or bowl, combine the almond milk, Greek yogurt, maple syrup, and vanilla extract.

  • 2

    Whisk in the chocolate protein powder, cacao powder, and sea salt until the mixture is smooth and no clumps remain.

  • 3

    Add the chia seeds and stir vigorously for one minute to ensure they are evenly distributed and not clumping at the bottom.

  • 4

    Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to fully hydrate and thicken.

  • 5

    Before serving, stir the pudding once more to ensure a consistent texture and top with fresh raspberries.