Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy rolled oats soaked in almond milk and Greek yogurt, topped with juicy fresh blueberries and crunchy toasted almond slivers for a satisfying start.

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NUTRITION

Protein

58.8g

Fat

13.2g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
In a mason jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, almond milk, chia seeds, cinnamon, and vanilla extract.
2
Stir the mixture thoroughly with a spoon until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the fresh blueberries to distribute their natural sweetness throughout the oat mixture.
4
Seal the container tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
5
Before serving, give the oats a quick stir and top with the remaining fresh blueberries and crunchy sliced almonds.