Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 oz chopped pecans; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and crunchy pecans, finished with a drizzle of sweet maple syrup for a satisfying texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.5g

Fat

18.3g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 oz chopped pecans

1 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, non-fat Greek yogurt, vanilla protein powder, and chia seeds.
2
Pour in the unsweetened almond milk, vanilla extract, ground cinnamon, and sea salt.
3
Stir the mixture thoroughly until the protein powder is fully incorporated and no dry clumps remain.
4
Seal the container and place it in the refrigerator to set for at least 6 hours, or ideally overnight.
5
Before serving, give the oats a quick stir to loosen the consistency and top with the chopped pecans and a drizzle of maple syrup.