Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a delightful charred finish.

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NUTRITION

396kcal
Protein
31g
Fat
18.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    Rub the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.

  • 5

    Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to the package directions until light and fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a delightful charred finish.

NUTRITION

396kcal
Protein
31g
Fat
18.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    Rub the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.

  • 5

    Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to the package directions until light and fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli with a fresh squeeze of lemon juice.