Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic; 1 teaspoon Olive Oil; 0.5 medium Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

32.9g

Fat

24.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

0.5 medium Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for about 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for another 2-3 minutes until reached desired doneness, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and green beans, sautéing for 5 minutes until tender-crisp and fragrant.
6
Plate the salmon and garlic green beans alongside the warm brown rice and finish with a fresh squeeze of lemon juice.