Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 tablespoon Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 2 tablespoons Slivered Almonds; 1 teaspoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

32.6g

Fat

9.8g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 tablespoon Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

2 tablespoons Slivered Almonds

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth.
2
Stir in the chia seeds and let the mixture rest for about two minutes to allow the seeds to slightly hydrate and thicken the yogurt.
3
In a clear glass or mason jar, spoon in half of the protein-yogurt mixture to create the base layer.
4
Top the yogurt with half of the mixed berries, then repeat the layers with the remaining yogurt and berries.
5
Drizzle the honey over the top layer of berries.
6
Finish by sprinkling the slivered almonds over the top for a toasted, nutty finish.