Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender strips of flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

51.2g

Fat

34.3g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef to the pan in a single layer and sear for 2-3 minutes until browned, then remove and set aside.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam-fry until bright green.
5
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything to coat thoroughly.
7
Garnish with sesame seeds and serve immediately.