NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

0.5 cup Fresh pineapple

0.25 cup Red bell pepper

2 tbsp Red onion

1 tbsp Fresh cilantro

1 tbsp Lime juice

1 tsp Avocado oil

1 cup Cauliflower rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, combine the diced pineapple, red bell pepper, red onion, and fresh cilantro.

• 2

  Stir in the lime juice and a pinch of sea salt, then set the salsa aside to let the flavors meld.

• 3

  Season the salmon fillet on both sides with the remaining sea salt and black pepper.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.

• 7

  While the salmon cooks, lightly steam or sauté the cauliflower rice in a separate pan until tender.

• 8

  Plate the cauliflower rice, top with the pan-seared salmon, and spoon the fresh pineapple salsa over the fish.