NUTRITION

SERVINGS

INGREDIENTS

7 oz Cod Fillet

1/3 cup Cannellini Beans

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with a half teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

• 3

  While the broccoli roasts, heat a half teaspoon of olive oil in a small saucepan over medium heat, add the minced garlic, and sauté until fragrant.

• 4

  Stir in the rinsed white beans and a splash of water, mashing a few beans with a fork to create a creamy consistency, then season with salt and red pepper flakes.

• 5

  Pat the cod fillet completely dry with paper towels and season both sides with salt and pepper.

• 6

  Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until it is opaque and flakes easily.

• 7

  Plate the warm garlic beans, top with the seared cod and roasted broccoli, and finish with a fresh squeeze of lemon juice.