Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Smoked Salmon, chopped; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 2 teaspoons Extra Virgin Olive Oil; 2 tablespoons Red Onion, diced; 1 tablespoon Fresh Dill, chopped

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Fluffy egg whites scrambled with nutrient-dense spinach and savory smoked salmon, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

Protein

35.7g

Fat

12.5g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Smoked Salmon, chopped

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

1 tablespoon Fresh Dill, chopped

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and sauté for 2-3 minutes until translucent.
3
Add the fresh spinach to the pan and toss until just wilted.
4
Whisk the egg whites briefly and pour them into the skillet, stirring gently with a spatula.
5
When the eggs are nearly set, fold in the smoked salmon and fresh dill.
6
Toast the sprouted grain bread and brush with the remaining teaspoon of olive oil.
7
Serve the scramble immediately alongside the toast and season with cracked black pepper.