Name: Lemon-Herb Butter Bean and Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.33 cup butter beans; 0.25 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 1 cup kale; 1 tbsp lemon juice; 1 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 clove garlic

Lemon-Herb Butter Bean and Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Butter Bean and Vegetable Medley

Pan-seared chicken and creamy butter beans sautéed with vibrant vegetables in a bright lemon-herb sauce for a refreshing and hearty meal.

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NUTRITION

Protein

44.6g

Fat

7.3g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.33 cup butter beans

0.25 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

1 cup kale

1 tbsp lemon juice

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 clove garlic

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and season with sea salt, black pepper, and dried oregano.
4
Sauté the chicken for 5-7 minutes until golden brown and cooked through, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic, sliced zucchini, and chopped red bell pepper, sautéing for 4 minutes until crisp-tender.
6
Stir in the butter beans and chopped kale, cooking for another 2-3 minutes until the kale is wilted and the beans are heated through.
7
Return the chicken to the skillet and stir in the lemon juice and lemon zest.
8
Toss everything together for one minute to combine the flavors and serve immediately.