Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup whole wheat flour; 0.25 cup non-fat Greek yogurt; 0.5 tsp baking powder; 1 tsp avocado oil

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond-crust, served with a fluffy, golden Greek yogurt biscuit.

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NUTRITION

Protein

54.9g

Fat

13.0g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

1 tsp avocado oil

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PREPARATION

1
In a small bowl, whisk together the buttermilk, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
2
Place the chicken breast in the buttermilk mixture and let it marinate for at least 15 minutes.
3
Preheat your air fryer to 375°F (190°C).
4
Remove the chicken from the marinade and dredge it in the almond flour until evenly coated.
5
Lightly mist the chicken with avocado oil.
6
In a separate bowl, combine the whole wheat flour, Greek yogurt, and baking powder, stirring until a soft dough forms.
7
Form the dough into a small biscuit shape and place it in the air fryer basket along with the chicken.
8
Air fry for 12-15 minutes, flipping the chicken and biscuit halfway through, until the chicken is cooked through and the biscuit is golden brown.