Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain tortilla; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz shredded part-skim mozzarella cheese; 2 tbsp nonfat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp lemon juice; 2 tbsp red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Baked sprouted grain crust topped with tender chicken and zesty BBQ sauce, finished with a creamy, cooling drizzle of homemade Greek yogurt ranch.

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NUTRITION

Protein

51.3g

Fat

12.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain tortilla

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz shredded part-skim mozzarella cheese

2 tbsp nonfat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp lemon juice

2 tbsp red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the sprouted grain tortilla on the baking sheet and spread the sugar-free BBQ sauce evenly across the surface.
3
Shred or dice the cooked chicken breast and distribute it over the sauce, followed by the diced red onion.
4
Sprinkle the shredded mozzarella cheese over the toppings and bake for 8 to 10 minutes until the edges are golden and the cheese is bubbly.
5
While the pizza bakes, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, and lemon juice in a small bowl to create the ranch drizzle.
6
Remove the pizza from the oven, drizzle with the prepared ranch sauce, and garnish with fresh chopped cilantro before slicing.