Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Chilled chia seeds and creamy soy milk whisked with vanilla protein, topped with juicy blueberries and nutty hemp hearts for a refreshing morning treat.

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NUTRITION

535kcal
Protein
42.0g
Fat
26.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups unsweetened soy milk

3 tbsp chia seeds

1.25 scoops vanilla vegan protein powder

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

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PREPARATION

  • 1

    In a glass mason jar, combine the unsweetened soy milk, vanilla protein powder, vanilla extract, and monk fruit sweetener.

  • 2

    Use a small whisk or a fork to blend the liquids and powder until completely smooth and no lumps remain.

  • 3

    Add the chia seeds to the jar and stir vigorously for at least 60 seconds to ensure every seed is submerged.

  • 4

    Let the mixture rest for 5 minutes on the counter, then give it one final thorough stir to prevent the seeds from settling at the bottom.

  • 5

    Seal the jar and refrigerate for a minimum of 2 hours, though overnight is best for a thick, velvety texture.

  • 6

    When ready to eat, top the pudding with fresh blueberries and hemp hearts for a satisfying crunch.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Chilled chia seeds and creamy soy milk whisked with vanilla protein, topped with juicy blueberries and nutty hemp hearts for a refreshing morning treat.

NUTRITION

535kcal
Protein
42.0g
Fat
26.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups unsweetened soy milk

3 tbsp chia seeds

1.25 scoops vanilla vegan protein powder

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

PREPARATION

  • 1

    In a glass mason jar, combine the unsweetened soy milk, vanilla protein powder, vanilla extract, and monk fruit sweetener.

  • 2

    Use a small whisk or a fork to blend the liquids and powder until completely smooth and no lumps remain.

  • 3

    Add the chia seeds to the jar and stir vigorously for at least 60 seconds to ensure every seed is submerged.

  • 4

    Let the mixture rest for 5 minutes on the counter, then give it one final thorough stir to prevent the seeds from settling at the bottom.

  • 5

    Seal the jar and refrigerate for a minimum of 2 hours, though overnight is best for a thick, velvety texture.

  • 6

    When ready to eat, top the pudding with fresh blueberries and hemp hearts for a satisfying crunch.