Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.43 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

Protein

43.1g

Fat

12.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.43 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil, minced garlic, salt, and pepper.
3
Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy.
4
Whisk together the remaining olive oil, lemon juice, and desired herbs to create a marinade.
5
Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side.
6
Ensure the chicken reaches an internal temperature of 165°F before removing from heat.
7
Plate the grilled chicken alongside the warm quinoa and roasted broccoli for a balanced meal.