Name: Berry Banana Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Power Smoothie

Whipped frozen berries and creamy banana blended with protein-rich Greek yogurt for a velvety, vibrant start to your day.

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NUTRITION

Protein

51.4g

Fat

8.8g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender to ensure a smooth vortex.
2
Layer in the vanilla protein powder, chia seeds, vanilla extract, and ground cinnamon on top of the liquid.
3
Add the frozen mixed berries and the half banana to the blender jar.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a creamy consistency.
5
Pour the smoothie into a chilled glass and serve immediately for the best texture.