NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

1 slice sugar-free bacon

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 cup green beans

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small baking sheet with parchment paper.

• 2

  Finely dice the yellow onion and mince the garlic clove.

• 3

  In a mixing bowl, combine the ground turkey, egg, almond flour, diced onion, minced garlic, sea salt, black pepper, and smoked paprika.

• 4

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 5

  Shape the mixture into a compact loaf on the prepared baking sheet.

• 6

  Wrap the two slices of sugar-free bacon over the top and sides of the loaf, tucking the ends underneath.

• 7

  Bake for 25 minutes, then remove from the oven and brush the top generously with the sugar-free BBQ sauce.

• 8

  Return the loaf to the oven and bake for another 10-15 minutes, or until the internal temperature reaches 165°F.

• 9

  While the meatloaf finishes, steam the green beans until tender-crisp, about 5-7 minutes.

• 10

  Turn the oven to broil for the last 2 minutes to caramelize the BBQ glaze until bubbly.

• 11

  Let the meatloaf rest for 5 minutes before slicing and serving alongside the steamed green beans.