Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

Protein

42.8g

Fat

10.5g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with half of the olive oil, minced garlic, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
While the broccoli roasts, season the chicken breast with lemon juice, the remaining olive oil, and your favorite dried herbs.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package instructions if not already cooked.
7
Slice the chicken and serve it over the fluffy quinoa alongside the roasted broccoli.