Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

500kcal
Protein
43.5g
Fat
21.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tsp Grass-fed Butter

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Steam the green beans in a separate basket until they are crisp-tender.

  • 3

    Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them with the grass-fed butter until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

500kcal
Protein
43.5g
Fat
21.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tsp Grass-fed Butter

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Steam the green beans in a separate basket until they are crisp-tender.

  • 3

    Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them with the grass-fed butter until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans finishing with a fresh squeeze of lemon juice.